Breathing in Nature

  I’ve been holding group breathwork sessions for a couple of months now and it’s incredible to think about that by consciously connecting to our breath, how much we have collectively shifted, let go of, released, embraced, connected to and so much more.  As we’ve been coming out of the winter months and into spring there’s been a focus of themes around digging deep in the soil for our inner beauty that is beginning to stir, transforming like a butterfly and emerging slowly from our cocoons and then harnessing the power of nature’s elements and our breath to support us to release any layers that we no longer need. It really has been amazing. Now it’s Beltane, Spring is at its height and the light is expanding towards the longest day. This transition in nature and from what I see within myself is a pull to reach towards the light now. Embracing the beauty that is appearing all around us, we have the power to fill ourselves up with this energy of light, renewal and growth and bring abu