Self Love through Breathwork
Self-Love through Breathwork Through consciously connecting to my breath within my body I’ve come to understand myself better, to care about myself more, to listen to my feelings, honour them and to start putting myself first… this I’ve realised is the foundations of what people call self-love! There is so much that we can do to love ourselves more, from self-care, practising gratitude, personal growth, self-compassion, setting boundaries, speaking our truth, and expressing our needs, as well as seeking support from others. I advocate for all these practices, and I want to talk about a couple of them that I’m currently working on myself and are making a big difference for me. Setting Boundaries and Speaking my Truth I’ve become more aware of myself, my feelings, emotions, what actions and experiences in my day-to-day life feel good, what doesn’t. Over the last year or so, setting boundaries and speaking my truth are the aspects of looking after myself that I’ve intuitively identi